A delayed menstrual cycle can result from various factors such as stress, changes in weight, hormonal imbalances, or even lifestyle alterations. It's common to experience symptoms like mild cramps or breast tenderness during this time. If you’re considering pregnancy, a test might be beneficial. For others, maintaining a balanced diet and managing stress can help regulate cycles. However, if the delay continues or you have concerns, a consultation with a gynecologist would be wise. They can provide personalized guidance and support to address any underlying issues.