Eye issues can be challenging, especially when you are young. At 19, eye pain may seem unusual, but there could be simple reasons behind it. One reason may be dry eyes from cold water exposure. Another could be eye strain from too much screen time. Staring at screens for long hours can make your eyes tired and sore. To take care of your eyes, take breaks from screens often. Look away every 20 minutes for 20 seconds. Blink frequently to keep your eyes lubricated. Use eye drops for dry eyes to keep them moist and comfortable. If the pain persists, visit an eye doctor. An eye specialist can examine your eyes, identify the root cause, and provide proper treatment to relieve discomfort and prevent further issues.