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Endometriosis is a situation where the tissue is growing outside its proper location and this leads to the formation of cysts and causes pain. Ayurvedic treatments can be used to shrink the 30x20mm cyst on your right ovary. To reduce manifestations such as discomfort and untimely monthly cycles, herbs such as turmeric and ashwagandha may be beneficial. In addition, following a healthy diet, practicing relaxation techniques, and doing light exercises such as yoga can be promoted.

Pedunculate­d submucosal fibroid in the uterine fundus is a growth type­. Occurring in uterus, causing heavy periods, pain and pre­ssure. In Ayurveda, herbal re­medies, diet change­s, lifestyle adjustments may tre­at it. Time to improve depe­nds on individual and condition severity. Consulting qualified Ayurve­dic practitioner is vital for personalized guidance­ on this condition.

Ashwagandha powder, which is one of the herbs, is a type that helps people feel less stressed and more energized and use it interchangeably. The powder is something you can mix with water or food and then you can eat it. The side effects that may occur are stomach upset, diarrhea, and the feeling of being drowsy. Therefore, if you observe such symptoms, then switch to a smaller amount of ashwagandha powder or discontinue the usage and see if the symptoms vanish.