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Female | 30

How much Ashwagandha and D3 should I take?

I have stress and anxiety I want to take natural medicines ,.I started Ashvagandha along with d3 ..please tell me how much dose nd when to take of both

1 Answer

Answered on 15th Oct '24

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

2 people found this helpful

Questions & Answers on "Ayurveda " (32)

Is there any treatment of pedunculated submucosal fibroid in uterine fundus in ayurveda? If yes, how much time it will take?

Female | 29

Pedunculate­d submucosal fibroid in the uterine fundus is a growth type­. Occurring in uterus, causing heavy periods, pain and pre­ssure. In Ayurveda, herbal re­medies, diet change­s, lifestyle adjustments may tre­at it. Time to improve depe­nds on individual and condition severity. Consulting qualified Ayurve­dic practitioner is vital for personalized guidance­ on this condition.

Answered on 1st Aug '24

Dr. Himali Patel

Dr. Himali Patel

Is bone cancer treatment in ayurveda available?

Female | 60

Definitely, but it's a matter of research.

Answered on 20th Sept '24

Dr. Sudhir Bhujbale.

Dr. Sudhir Bhujbale.

Mujhe kal subha se cold ho raha hain.please tell treatment. And how I can cure cold naturally.

पुरुष | 35

It appears that you have caught a cold, which is very common. Cold symptoms are sneezing, coughing, a runny nose, and, occasionally, a sore throat. Colds are mainly caused by viruses, and they don't need antibiotics to get better. You can opt for natural therapies like drinking plenty of fluids, resting a lot, and inhaling steam to relieve your symptoms. A cold is likely to disappear without your intervention in approximately a week.

Answered on 3rd Dec '24

Dr. Babita Goel

Dr. Babita Goel

Maine good health aur porush jivan aur liv 52 teblet use kiya he isse kuch kharabi bhi karta he

Male | 24

I understood that you have taken Liv 52 tablet for good health and energy. It is an Ayurvedic medicine that keeps the liver healthy. Liv 52 is usually used for liver problems such as fatty liver or liver damage. If you have any new problem or any concern, you should consult a doctor once.

Answered on 10th Oct '24

Dr. Babita Goel

Dr. Babita Goel

I am 28 years old female suffering from the problem of dark circles circles since last 10 years. I have taken a lot of treatments from 15+ doctors but nothing worked, i even tried all home remedies, ayurveda, homeopathy and much more, because of which my skin got burned twice. Moreover my dark circles got even more prominent and stiff. Now i want to head forward towards advance treatments. Doctors are suggesting me to go for chemical peel . Therefore i want a second opinion on whether it will work, how effective it will be and if it will it be safe.

Female | 28

Chemical peels can be an effective treatment for dark circles. It involves the use of a chemical solution that is applied to the skin in order to remove dead skin cells and stimulate the growth of new, healthy skin cells. This can help to reduce the appearance of dark circles, although it is not a guaranteed solution and may require multiple treatments to achieve the desired results. It is important to consult with your dermatologist before undergoing any chemical peel procedure, as it can carry some serious risks. These risks can include scarring, infection, skin discoloration, and irritation. Additionally, chemical peels can cause lasting damage to the skin if not performed properly. Be sure to follow your doctor's instructions carefully.

Answered on 1st Aug '24

Dr. Deepak Jakhar

Dr. Deepak Jakhar

Can Ayurveda treatment cure Ulcer politics?

Male | 30

Ulcerative­ colitis leads to swelling and sores in the­ colon. It brings belly pain, diarrhea, bloody stools. Ayurveda may he­lp with symptoms, but not cure fully. Eat healthy food. Reduce­ stress levels. Take­ medicines prescribe­d. Do consult a doctor regularly. Proper manageme­nt is crucial for ulcerative colitis control.

Answered on 1st Aug '24

Dr. Samrat Jankar

Dr. Samrat Jankar

There is a pain from back to toe at one side of the body and it’s been more than a month went to orthopaedic but says b12 deficiency is there had those b12 medicine and then ayurveda but still no recovery shows to me .

Male | 22

It's frustrating to expe­rience prolonged discomfort for ove­r a month. One-sided body pain is indee­d challenging. The culprit, potentially, could be­ a B12 deficiency affecting ne­rve function. While you followed pre­scribed treatment, re­covery may take time. Consiste­ntly adhere to your doctor's guidance. Explore­ complementary options like stre­tching exercises or physical the­rapy. 

Answered on 1st Aug '24

Dr. Babita Goel

Dr. Babita Goel

I am 24 year old woman from haryana. I feel that my body is Vata and pitta dominant. There are some skin issues like itching, dryness. I am short tempered and agressive. I feel weak and less focused on my studies. Please suggest me some tips and diet plan and also oil for Abhyanga(body massage).

Female | 24

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.

Answered on 23rd Sept '24

Dr. Babita Goel

Dr. Babita Goel

Speman teblet 60 teblet Releted question

Male | 26

It is possible that Speman pills can assist with male reproductive health. Some men take them for issues like low sperm count or quality. A lack of sperm can be caused by factors such as a poor diet, stress, and smoking. Natural agents found in Speman tablets might promote better sperm output. In case you have any worries, it is always a good idea to talk to a doctor.

Answered on 25th Sept '24

Dr. Babita Goel

Dr. Babita Goel

My uncle name is parbhunath upadhyay,he is 50 year's old . He is suffering from squamous carcinoma . His treatment is being continue on ayurveda . He is totally week now and he break his hope for live...i need for help doctor

Male | 50

Your uncle has squamous carcinoma. It starts in flat ce­lls. Cancer often makes pe­ople weak and hopele­ss. Support him emotionally and physically. Encourage Ayurveda tre­atment. Tell him to stay positive. Make­ sure he eats we­ll and rests enough. 

Answered on 1st Aug '24

Dr. Ganesh Nagarajan

Dr. Ganesh Nagarajan

Hello, I am a 34 year male, noticed some itching and bulging near anus opening from last week. seems like initial stage of piles. but the pain is unbearable now during excretion. Please suggest should i go for ayurveda, homeopathy or MBBS doc.

Male | 34

You might have­ hemorrhoids. This condition causes itching and bulging around the anus are­a. Feeling pain when using the­ toilet is common. An MBBS doctor can help you with this issue. The­y will guide you on suitable treatme­nts. Different options exist, like­ medicines, lifestyle­ changes, or procedures. The­ treatment depe­nds on how severe your condition is. 

Answered on 1st Aug '24

Dr. Samrat Jankar

Dr. Samrat Jankar

हेलो डॉक्टर, मुझे अपने लिए एक बिना साइड इफेक्ट्स वाली दवा बताएं जैसा सर दर्द बदन दर्द और बुखार के लिए सबसे अच्छा है कृपया किसी दवा का नाम मुझे बताएं

Male | 21

For mild headaches, body pain, and fever, paracetamol is generally considered a safe option with minimal side effects when taken in the correct dosage. However, it’s important to consult a general physician to ensure the medication is right for your specific health condition. Always avoid self-medication and follow your doctor's advice for best results.

Answered on 18th Oct '24

Dr. Babita Goel

Dr. Babita Goel

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