10 Best Panchakarma doctors in Gurgaon Sector 12

For mild headaches, body pain, and fever, paracetamol is generally considered a safe option with minimal side effects when taken in the correct dosage. However, it’s important to consult a general physician to ensure the medication is right for your specific health condition. Always avoid self-medication and follow your doctor's advice for best results.

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

Itchy, rashy skin down there­ is no fun, especially in the he­at. This could be jock itch - a fungal thing. Nature's reme­dies like nee­m, turmeric, and aloe may help. Stay away from tight clothe­s. Keep the are­a dry and airy. Eat healthy foods.