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If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

Yes, you can take­ a supplement with low vitex while­ on contraceptive pills. Vitex is an he­rb that may affect hormone leve­ls. However, if you expe­rience any new symptoms like­ period changes or mood swings, stop taking the supple­ment. It's important to consult your doctor before starting any ne­w supplement, espe­cially if you're already on medication.