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You might have the pain due to a couple of reasons like minimize overactivity or a strain. Over stress in an area after a friction massage is the most common cause of temporary discomfort. You should give yourself some rest and can also try cold compress. If the pain becomes worse or other symptoms arise, then you need to see a doctor. This personalized piece of advice will be of great benefit in aiding your overall health. Never be frightened of your soundness.