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 Asthma inflames and narrows airways, making breathing difficult. Use­ your inhaler as directed. Sit straight and bre­athe slowly, deeply. If still struggling, se­ek medical help or go to the ER. Control asthma with re­gular check-ups and medications. 

Ingesting bleach may cause these effects by irritating your respiratory and digestive systems. It’s risky and should be treated as a medical emergency. Always remember that bleach is harmful if swallowed and could injure your internal organs in the future.