10 Best Sports And Musculoskeletal Physiotherapists in Gurgaon Sector 64
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Questions & Answers on "Sports And Musculoskeletal Physiotherapist" (26)
What can I take for pain on wasteland and inner thight pain
Female | 62
You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.
Answered on 21st June '24
Dr. Anshul Parashar
Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful
Male | 34
Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
My legs are feel very tired And I have also backpain
Male | 46
Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
Whats the best prescription for me when I have upper trapizeus muscle pain escepically when its neuralgia? Also I had been taking pain killers for my muscles: eperisone HCL tab. 50mg and NAPROXEN 500MG + ESOMEPRAZOLE 20MG TAB. The pain relievers are not working.
Male | 20
Your upper trapezius muscle pain sounds tough, especially since it's from neuralgia. Your current pain meds aren't cutting it. But don't worry, there might be options that could help. Muscle relaxants like tizanidine or nerve pain medications like gabapentin could potentially calm those nerves down and ease the ache. You'll want to chat with your doctor before trying anything new.
Answered on 21st June '24
Dr. Anshul Parashar
How am I meant to sit up properly after being ill for days and not being able to get out of bed properly
Female | 14
Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.
Answered on 21st June '24
Dr. Anshul Parashar
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