10 Best Sports Nutrition doctors in Panayur

At 22, your weight and ongoing symptoms can be concerning. Hypothyroidism often affects metabolism, while IBS and digestive issues may hinder nutrient absorption, impacting your weight and overall health. Additionally, persistent bad breath could result from gut imbalances or oral hygiene concerns. To address these, focus on a balanced diet rich in calories, protein, and healthy fats, and consider small, frequent meals. Staying hydrated and maintaining good oral hygiene are essential. It’s important to discuss your situation with a healthcare professional, who can provide tailored strategies and monitor your health effectively. 

Kidney stones are very sharp and inflict on the back and belly, causing nausea and even containing bloody pee. You should drink plenty of water, reduce the intake of salty and sugary foods, and incorporate a good amount of fruits and vegetables into your diet to avoid the formation of kidney stones. Avoid consuming foods which are rich in oxalates, for example, spinach and nuts as they might lead to complications with your stones.

Cold and cough are caused by viruses and having a weaker immune system makes it more likely that they will catch you. To increase your immunity you can consume vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can assist your body in building resistance to viruses.