10 Best Sports Nutrition doctors in New Friends Colony

It's understandable to wonder about which foods can contribute to weight gain. In fact, foods that are high in unhealthy fats, sugars, and processed carbohydrates tend to be the culprits. These include items like fast food, sugary drinks, sweets, and snacks. When we consume more calories than our bodies need, the excess is stored as fat, leading to weight gain over time. To maintain a healthy weight, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular exercise is also key to staying fit and healthy. If you're concerned about your weight, it's always a good idea to consult with a nutritionist for personalized advice.

The changes in your diet should be aimed at the inclusion of the following: incorporating more fruits and vegetables, whole grains, and lean proteins like fish and poultry. To lower cholesterol intake food containing trans fats, saturated fats, and added sugars should be avoided. These can increase your cholesterol level and heart disease risk.

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

IBS patients often experience a sour stomach, leading to symptoms like bloating, cramps, and changes in bowel habits. Certain foods can worsen these symptoms, such as dairy, spicy foods, caffeine, and artificial sweeteners. Eating small meals, drinking enough water, and avoiding trigger foods can help. Fiber-rich foods and probiotics may also be beneficial. Since everyone is different, keep a food diary to track what works best for you.