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10 Best Sports Nutrition doctors in Kharbav

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Dr. Diana Pinto (Physiotherapist) Sports Nutrition

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Dr. Pradnya Padhye Sports Nutrition

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Dr. Kanchan Patwardhan Sports Nutrition

Dr. Kanchan Patwardhan

Dietitian/Nutritionist

30 years of experience

Next available - Friday

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Dr. Smita Sale Sports Nutrition
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Dr. Shrirang Dabhade Sports Nutrition

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Questions & Answers on "Sports Nutrition" (133)

Answered on 1st Mar '25

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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