10 Best Thyroid Diet Counseling doctors in Thattankulam

Your Vitamin D level of 6 is quite low, and it's important to address this. Usually, doctors recommend a high dose of Vitamin D supplements, often around 50,000 IU once a week for a few months, followed by a maintenance dose. However, it’s best to consult an endocrinologist for the right dosage and treatment plan for your specific needs.

At your age, having a level of testosterone at 2.89ng/mL is right where it should be. There are several symptoms associated with lowT which include high fatigue levels, decreased libido, and even mood swings. It might be stress or some medical problems causing it; see a doctor before taking testosterone because if not done properly this could harm your body. If you sustain your exercise routine, eat well-balanced meals daily, and have adequate sleep every night -these activities will help maintain normal levels of this hormone.

Your vitamin D might be a little low. If you don’t get enough sunlight, have a diet low in certain nutrients, or suffer from some medical conditions, you may feel tired, have aches and pains, or weak bones. You can add fish and eggs to your meals more often, spend time outside, or take supplements with this vitamin to increase its level in the body. You should consult your healthcare provider for more information.

Based on the information you shared, it seems that your blood sugar levels have been improving, which is a great relief! Your HbA1c falling from 7.5% to 6.2% over time is a good sign. Stress can also be a contributing factor to blood sugar levels, and thus, it could be one of the considerations. Monitor your health, eat healthy, stay active, and have regular check-ups with your doctor to monitor your blood sugar levels.