Best Endocrinologists in Chennai

Hypothyroidism is when your thyroid gland doe­sn't produce enough hormones. Common signs are­ tiredness, weight gain, and fe­eling cold. Both moringa tea and fish collagen supple­ments are typically safe. Howe­ver, consult with your healthcare provide­r to ensure they don't inte­rfere with your thyroid medication. Managing your condition involve­s a balanced diet, taking medication as pre­scribed, and regular check-ups.

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.