10 Best Thyroid Diet Counseling doctors in Dwarka Sector 11

Waking up with a glucose reading of 175 is conside­red elevate­d. High sugar levels can lead to fatigue­, excessive thirst, and fre­quent urination. Potential contributors might be e­xcessive swee­t consumption or insufficient physical activity. Incorporating nutrient-dense­ foods like fruits and vegetable­s, coupled with regular exe­rcise, may aid in regulating your glucose le­vels.

It's normal to be concerned about facial hair during teenage years; everybody grows differently. Our body directly uses the supplements for reproductive health so we can consider them as a part of our diet. Insufficient facial hair is because of genetic factors or it may also be due to low hormones. Talking to a doctor could be the best way to know more about the situation and get some help or advice. 

Low testosterone, vitamin B12, iron, and other vitamin deficiencies are the reasons for you to feel tired and stressed. As a vegetarian, it is essential to include a mix of plant-based foods such as beans, nuts, seeds, and fortified cereals to enhance your nutrient levels. Taking supplements prescribed by a doctor might also be of assistance. Get enough rest and manage stress to feel better.