10 Best Thyroid Diet Counseling doctors in Chetla

Human beings tend to urinate more in the morning than in the evening after sleeping for a long period. This is because our kidneys expel more of the blood impurities overnight. Therefore, we should expect to pee more after we wake up. In the absence of other symptoms like pain or unusual color, it is usually normal. 

Low testosterone, vitamin B12, iron, and other vitamin deficiencies are the reasons for you to feel tired and stressed. As a vegetarian, it is essential to include a mix of plant-based foods such as beans, nuts, seeds, and fortified cereals to enhance your nutrient levels. Taking supplements prescribed by a doctor might also be of assistance. Get enough rest and manage stress to feel better.

The symptoms mentioned by you like weight gain, shorter periods, tiredness, weakness, and body pain could be attributed to hormonal imbalances or thyroid problems. These issues can have an effect on your energy levels and menstrual cycle. Go to a doctor, get some tests done to find out what's causing the problem, and get the necessary treatment.