10 Best Thyroid Diet Counseling doctors in Madhyamgram

A few common symptoms, like loss of appetite, periodic fever, and sinus pain, are severe. Such signs could probably be associated with an allergic reaction to something in the air, sinus, or PCOD. One common cause of allergic reactions might also be the frequent inhalation of dust or consuming some food. Drink a lot of water and eat a balanced meal. Besides staying healthy, other important tips are to try to get as much rest and release stress as possible. If these symptoms recur, see a doctor for diagnosis and treatment. 

Low vitamin D levels can make you feel tired, and weak, and cause bone pain. Taking a vitamin D supplement with 1000-2000 international units daily can help increase your levels. You may need to take it for a few months until your levels improve.

These changes might affect mood and overall vitality. It's essential to evaluate your diet, ensure proper nutrient intake, stay hydrated, and incorporate gentle physical activity, like walking or yoga, which can elevate energy levels. Additionally, consider stress management techniques such as meditation or deep breathing exercises. Since these symptoms can also indicate underlying health issues, I encourage you to consult a general physician. They can provide a comprehensive assessment and tailored solutions to help you feel your best.