10 Best Thyroid Diet Counseling doctors in Brahmand

If you feel tired, your muscles are cramping, or you are suffering from weakness, it may be due to the low calcium levels. If there is a consumption of fewer products from the group of “calcium-rich food” that includes if you prefer dairy products, it can cause calcium levels in your blood to fall. To get over it, it is better to introduce more milk, cheese, yogurt, or leafy greens into your daily menu. 

Your Vitamin D level of 6 is quite low, and it's important to address this. Usually, doctors recommend a high dose of Vitamin D supplements, often around 50,000 IU once a week for a few months, followed by a maintenance dose. However, it’s best to consult an endocrinologist for the right dosage and treatment plan for your specific needs.

Your thyroid levels appear to be off despite taking the pill. A TSH level of 16 is excessive, this may mean that the amount of the medication your body needs is different. The general signs of a mismanaged thyroid include tiredness, changes in weight, and feeling cold. For better management, it is recommended that you have a discussion with your doctor concerning the adjustment of your medicine.