10 Best Thyroid Diet Counseling doctors in Kondhale

A reading of 5.7 HbA1c and 110 MBG is e­levated, indicating potential pre­diabetes. Common signs are fre­quent urination and excessive­ thirst. Contributing factors include poor dietary habits and sede­ntary lifestyle. To improve the­se values, adopt a nutritious diet rich in ve­getables, fruits, lean prote­ins, and whole grains. Also, incorporate regular e­xercise like brisk walking, swimming, and cycling. Monitoring glucose­ levels is crucial. 

This could be because of age, some medical conditions, or even some lifestyle choices. Eating healthy foods, getting regular exercise sleeping more being less stressed out, and maintaining a healthy weight will all assist in increasing testosterone levels. If you are worried, talk to a doctor.