10 Best Thyroid Disorder Treatment doctors in Karkardooma

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.

Drinking glucose daily can give you quick energy, but too much can lead to weight gain, high blood sugar, and other health issues. It's best to consult with a dietitian to understand the right amount for you.