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A hbA1c sugar level of 9.1 means that your blood sugar has been high for some time. Even if you do not feel it, high levels can damage your body. Symptoms may not appear immediately. This should be taken seriously. Eating well, exercising, and perhaps medicine may help lower your blood sugar. 

Haan, higher testosterone ya estrogen dominance wali ladkiyan daily ek baar buffalo milk le sakti hain. Isse hormones par koi significant effect nahi hoga. Doodh mein turmeric milane se anti-inflammatory benefits milte hain, jo health ko support kar sakta hai. Agar aapko symptoms jaise mood swings, weight changes, ya skin issues mehsoos ho rahe hain, toh doctor se consult karna zaroori hai. Har kisi ka body response alag hota hai, isliye professional advice lena behtar hai.

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.