Hormonal imbalances, frequently involving estrogen and progesterone, may make a person suffer from specific symptoms like frequent urination, urgency, and even leakages. These adjustments are likely to happen during puberty or menstrual cycles. Stress and certain medications can also contribute to these fluctuations. In order to cure this, a balanced diet, regular exercise, and proper hydration are the best ways out. If not alone, if you have been feeling uncomfortable, I advise you to see a doctor. The health care team would then create suitable dietary counseling and prescribe different treatment options for you.