Experiencing challenges with erections can be distressing, and it's important to understand that this issue may stem from various sources, such as stress, anxiety, hormonal imbalances, or underlying health conditions. Lifestyle factors like smoking, excessive alcohol, or lack of exercise can also play a role. To address this, consider making healthier choices, such as regular exercise, a balanced diet, and reducing stress. However, I encourage you to seek advice from a sexologist for a thorough evaluation and personalized guidance. They can help identify the root cause and recommend appropriate treatments or therapies that may be beneficial for you.