10 Best Weight Loss Diet Counseling doctors in Lansdowne Market

Feeling dizzy and tired as a vegetarian might be due to a lack of minerals like iron, protein, or vitamin B12. Signs include fatigue, pale skin, and trouble concentrating. Add more beans, lentils, leafy greens, nuts, seeds, and fortified cereals to your diet. These foods help provide the iron, B12, and protein you need to stay healthy.

Yes, it is generally safe to consume eggs and bananas together. Some individuals may experience mild digestive discomfort due to their unique protein and carbohydrate combinations, leading to symptoms like bloating or gas. If this occurs, consider eating them separately. Incorporating a balanced diet with various foods is key to overall health. If you notice persistent discomfort or have specific dietary concerns, you should consult a healthcare professional who can give you personalized advice.