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Dr. Akhilendra Singh Weight Loss Diet Counseling

Dr. Akhilendra Singh

Dermatosurgeon

19 years of experience

Orafacial Solutions Lake Market, Kolkata + 1 more

Questions & Answers on "Weight Loss Diet Counseling" (147)

Tsh value -27.5 mg and Sugar leval 449 . Need diet plan and foods to regulate.

Female | 55

Your TSH level is high at 27.5 mg. Sugar level's also elevated - 449. These numbers suggest thyroid issues might exist. Uncontrolled blood sugar too. High TSH causes fatigue, and weight gain. Elevated sugars lead to excessive thirst and frequent urination. Diet changes can help regulate both conditions. Focus on veggies, fruits, and whole grains. Limit sugary foods and drinks. Water, herbal teas are better options. Regular physical activity aids management too.

Answered on 8th July '24

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Hi sir maine aaj trufruti shake pi liyeah koi problem to nahi h

महिला | 38

TruFruti shake typically contains various fruits, which are generally safe and nutritious. However, if you experience any discomfort like stomach upset, nausea, or allergic reactions, it may be due to individual sensitivities or an ingredient intolerance. It's important to stay hydrated and observe how you feel over the next few hours. In case of persistent symptoms or if you feel unwell, please reach out to a healthcare professional for personalized advice. Your well-being is important, and they can provide the right guidance tailored to your situation.

Answered on 8th Mar '25

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Kya multivitamin aur biotin khane se period pe koi aasar padta hai Mere periods pahle blood flow me aate the but abhi 1 month se mai multivitamin aur biotin use kar rahi ho to is baar period proper nhi aa rhe hai

Female | 27

Taking multivitamins and biotin should typically not directly affect your menstrual cycle. However, sometimes when our bodies adjust to new supplements, it can cause changes. It's possible that the shift in your routine might be influencing your periods. It's always good to keep track of any changes you notice. If your periods continue to be irregular, it's best to consult with a gynecologist. In the meantime, stay hydrated, eat a balanced diet, and try to manage stress levels as they can also impact your cycle.

Answered on 9th Nov '25

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Kya hmy blend of seeds powder ko water ka sath lna chahiye ya milk say puray nutrients ka liye ? Or powder form ma lay sakty¿?? Khuxh log khty ka water ka sath lna waste ha kya yeh shi ha??

Female | 24

Aapke liye yeh behtar hoga ke blend of seeds powder ko doodh ke saath lein kyunki isse aapko zyada nutrients milte hain, jaise calcium aur protein. Pani ke saath lene par bhi yeh faydemand hai, lekin doodh ke saath yeh aapke body ke liye zyada beneficial hota hai. Seed powder ko khane ke liye aap kisi bhi form mein le sakte hain, jaise smoothies ya yogurt mein mix karke. Agar aap ko kisi health concern ka dar hai ya aapko koi symptoms mehsoos hote hain, toh doctor se consultation se mat hichkichaiye.

Answered on 13th Aug '25

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Not been able to eat properly since last couple of weeks. Have been losing weight significantly. Currently at 66 kg with 182cm height. Guessing poor metabolism and a slight constipation could be the cause.

Male | 25

Seems to me like you're having a problem with food and weight loss. Some possible options could be that your body is not properly digesting food which can lead to weight loss and constipation. Instead of eating large meals, try to have smaller meals more often and add plenty of fiber-rich foods such as fruits and vegetables to your diet. Besides drinking a lot of water, being active can also enhance your metabolism. See a dietitian if the situation doesn't improve.

Answered on 12th Sept '24

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