Aapka bhukh na lagna aur wazan kam hona kuch samasyaon ki nishaani ho sakta hai. Yeh stress, anxiety, ya kisi medical condition se ho sakta hai. Aapko apne diet par dhyan dena chahiye, nutritious khane ka prayas karein, jaise fruits, vegetables, aur proteins. Hydration bhi zaroori hai, isliye paani piyein. Agar aapko yeh samasya lagatar mehsoos ho rahi hai, to ek doctor se milna behtar hoga, taaki wo sahi jaanch kar sakein aur behtar upchaar de sakein.

Answered on 8th Jan '25

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Me 4 mahino se running practice kr rahi hu meri 2400 meters ki race hai 14 minute me lekin me 100 meters pr hi thak jaati hu mujhe bhot kamjori hai me aise medicines chahti hu jisse meri kamjori dur ho gaye . meri paachan shakti bhot weak hai itne dino se practice krne ke baad bhi koi result nhi nikal rha hai

Female | 24

Aapki thakan aur kamjori se ho sakta hai ki aapki diet mein kuch kami ho ya aapko sahi rest nahi mil raha ho. Aapko iron, protein, aur vitamins se bhara khana lena chahiye, jaise daal, ankurit sabziyaan, aur fruits. Hydration bhi important hai, toh paani peena mat bhooliye. Zyada practice se injury ya overtraining bhi ho sakta hai, toh apne routine ko thoda adjust karo. Aakhir mein, professional health advice lena behad zaroori hai, toh ek doctor se milne ki salahiyat zaroor rakhein.

Answered on 17th Jan '25

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I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

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I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Male | 34

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Answered on 3rd Aug '24

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Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 34

You can generally take Feroglobin with Wellwoman Original and multivitamin gummies together, as they typically contain complementary nutrients. However, it's important to be aware of your dietary intake to avoid excessive doses of certain vitamins and minerals. Monitoring how your body feels is crucial; if you notice any unusual symptoms like nausea or fatigue, it may be wise to reassess the combination. For personalized advice, I recommend consulting your healthcare provider to ensure this combination fits your specific health needs. It's always best to prioritize your wellness with professional guidance.

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Questions & Answers on "Weight Loss Diet Counseling" (133)

Bhukh ni lg rhii ek dm dulbe patle hogye h to ye wajn badhata h ya nii

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Can I take feroglobin together with wellwoman original and multivitamins gummies

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