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10 Best Addiction Psychiatrists in Gurgaon Sector 44

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Dr. Kunal Kala Addiction Psychiatrist

Next available - Friday

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Dr. Niharika Singh Addiction Psychiatrist
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Dr. Jyoti Kapoor Addiction Psychiatrist

Available Tomorrow

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Dr. Aalok Anand Addiction Psychiatrist

Available Today

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Questions & Answers on "Addiction Psychiatrist" (510)

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered on 21st Aug '24

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