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10 Best Addiction Psychiatrists in New Panvel East

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Dr. Chetan Vispute Addiction Psychiatrist

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Dr. Madhavi Kshirsagar Addiction Psychiatrist

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Dr. Siddhesh Parhar Addiction Psychiatrist

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Questions & Answers on "Addiction Psychiatrist" (510)

Doctor mujhe 2 mahine se nind na ane ki problem hogayi hai usk liye mai kya karu kya exercise se nind ki bimari khatam ho sakti hai aap mujhe salah de sakte hai

Female | 21

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered on 21st Aug '24

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