Losing weight too quickly can be hard on your body and may not be sustainable in the long run. It's important to approach weight loss in a safe and gradual way. Rapid weight loss can sometimes be due to extreme dieting or underlying health issues. I recommend focusing on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains, along with regular exercise. It's also helpful to consult with a healthcare provider or a nutritionist to create a personalized plan that is safe and effective for you.

Answered on 30th Nov '25

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My body is gaining day by day instead of eating very healthy food and doing some workout

Female | 19

Hey there! Do you struggle gaining weight despite healthy eating and exercising? It's okay; sometimes metabolism slows down. Your body may not burn calories quickly. Hormonal imbalances or stress could cause it too. Make sure to get enough sleep. Drink plenty of water. Manage stress levels well. Consider consulting a dietician or trainer for personalized tips.

Answered on 13th Aug '24

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What should I do I want to loss weight I tried gym Slim tea's I have done even diet control no avail Secondly I always feel hydrated even when I am tired of drinking water

Female | 16

It's excellent that you're motivated to achieve your weight loss goals. If previous methods haven’t worked, various factors may contribute, such as metabolic rate, hormonal imbalances, or lifestyle habits. Focus on a balanced diet rich in whole foods, incorporate strength training, and ensure adequate sleep. Staying hydrated is crucial, so aim for consistent water intake. If you're feeling tired frequently or still struggling despite your efforts, I suggest consulting a bariatric surgeon. They can assess your overall health and suggest personalized strategies to help you achieve your goals more effectively.

Answered on 24th Feb '25

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Weight is not gaining still now 36 age

Female | 21

Maintaining or gaining weight can sometimes be challenging, especially at this stage. Factors like metabolism, stress, hormonal changes, and dietary habits may play a role. It's essential to assess your eating patterns—focusing on nutritious, calorie-dense foods such as nuts, avocados, and whole grains can be beneficial. Regular strength training may also help build muscle mass. Consider keeping a food diary to track your intake. If you continue to experience difficulties, I recommend consulting a bariatric surgeon for a thorough evaluation. They can provide personalized strategies and rule out any underlying health issues.

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Questions & Answers on "Bariatric Gastric Bypass Surgery" (66)

I want loose weight 10 kgs. How is it possible

I want to lose 20 kg in three months

My body is gaining day by day instead of eating very healthy food and doing some workout

What should I do I want to loss weight I tried gym Slim tea's I have done even diet control no avail Secondly I always feel hydrated even when I am tired of drinking water

Weight is not gaining still now 36 age

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