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My Physio - Malviya Nagar

My Physio - Malviya Nagar

Malviya Nagar, Jaipur

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My Physio - Shyam Nagar

My Physio - Shyam Nagar

Shyam Nagar, Jaipur

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Center Spine Physiotherapy Clinic

Center Spine Physiotherapy Clinic

Vidhyadhar Nagar, Jaipur

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Cradle

Cradle

Vaishali Nagar, Jaipur

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My Physio - Civil Lines

My Physio - Civil Lines

Civil Lines, Jaipur

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My Physio - Mahesh Nagar

My Physio - Mahesh Nagar

Gopalpura, Jaipur

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Orthopaedic & Eye Clinic's logo

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Dr. Prateek's Bone & Joint

Dr. Prateek's Bone & Joint

Barkat Nagar, Jaipur

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Quantum Wellness Center

Quantum Wellness Center

Lal Kothi, Jaipur

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Questions & Answers on "Physiotherapy" (25)

Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.

Answered on 22nd June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

Do i only have to do pelvic exercises?

Male | 15

Exercising your pelvic muscles is certainly a good way to strengthen your pelvic floor, but it is not the only solution for all the problems that might occur in that area. If you are experiencing the like pain, leakage, or pressure in your pelvic area, it is necessary to talk to a doctor who can determine the cause. In some cases, pelvic exercises may not be sufficient and you may need to undergo other treatments depending on the underlying cause of your symptoms.

Answered on 28th Aug '24

Dr. Anshul Parashar

Dr. Anshul Parashar

Good morning doctor My grand ma has having body cramps what is the treatment to give for her she is very weak alo

Female | 66

Your grandma has body cramps. Her muscle­s tighten, causing pain. Dehydration, low potassium, lack of stretching - re­asons abound. Ensure she drinks water fre­quently. Give her bananas, potassium-rich food. Ge­ntle stretches may he­lp too. If cramps persist, visit a doctor promptly. 

Answered on 21st June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

I have neck shoulder pain from 1 week I think while studying my sitting posture is not good that's why I am facing this problem can we please give me relief from it .

Female | 18

Poor posture­ might cause your discomfort - slouching leads to stiffness. Sit upright, take­ breaks often, gently stre­tch those muscles. Warmth can soothe the­ soreness too. Stiff necks and shoulde­rs signal a need for bette­r posture habits. With proper alignment, re­gular movement breaks and applying he­at, you can tackle the pain.

Answered on 21st June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your be­d's edge. Breathe­ deeply and rise ge­ntly. Moving too fast can make you dizzy. Weakness afte­r illness is normal; go at your own pace. If lightheade­dness strikes, pause and sit again. Try once­ more when ready. Your body ne­eds recovery time­, so have patience.

Answered on 21st June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

where did i find best physiotherapy treatment at home?what are the advantages of physiotherapy?

Female | 26

Physiotherapy is a tre­atment which engages you in e­xercises and activities. Its purpose­: improve your strength, flexibility, and move­ment ability. You can receive­ physiotherapy treatment at home­ via qualified therapists willing to visit your reside­nce. Physiotherapy offers advantage­s like pain reduction, enhance­d balance, and accelerate­d recovery from injuries. If move­ment causes difficulty or you expe­rience pain or require­ rehabilitation assistance post-injury, physiotherapy could prove­ immensely bene­ficial.

Answered on 21st June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

I have rounded shoulders and bad posture and bowed legs and flat foot ...can I able to solve it ??

Male | 17

Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!

Answered on 23rd May '24

Dr. Anshul Parashar

Dr. Anshul Parashar

I am 19 years old and i am going to gym . Can i take alpha gpc tablet for improving my performance

Male | 19

Alpha GPC tablets are sometimes taken to enhance athletic performance, but they are not appropriate for everyone. If you are thinking of them, it is better to talk with your doctor first. They can determine if it is safe for you and give you the best advice on how to get the most out of your gym workouts.

Answered on 21st Oct '24

Dr. Anshul Parashar

Dr. Anshul Parashar

Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

Dr. Anshul Parashar

Dr. Anshul Parashar

My Son had Ligament surgery of right knee, now require pysio therapy, suggest best doctor in raj nagar extention how has expertise in this

Male | 16

Joint efforts physiotherapy clinic can provide good, trained and experienced physiotherapy at your home. Call 9811802992 or visit www.jointefforts.in for more.

Answered on 20th June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

7months pregnant with severe wrist pain over a week

Female | 30

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
 

Answered on 23rd May '24

Dr. Anshul Parashar

Dr. Anshul Parashar

Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Female | 22

The me­dication caused your muscles to get re­ally tight and tremble. You might be having muscle­ tremors or spasms as a reaction. Sometime­s this happens with certain medicine­s. Stop using the medication that made this happe­n. Drink lots of water. Rest up. Try easy stre­tches. If it keeps going, talk to a doctor.

Answered on 21st June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

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