Best Diet Therapy doctors in Chennai

Metabolism that becomes slow with age is a common process. The elderly people who might show signs of this need to observe slow metabolism using devices for weight gain, are tired and have been finding it hard to lose weight are the most affected individuals. Incorporation of a diet that is well-balanced with a lot of fruits, vegetables, whole grains, and lean protein can be great for the metabolism. You should limit the intake of sugary foods and drinks and keep portion sizes under control. 

Lack of protein can make you feel low and unenergetic. However, there are many plant-based protein sources you can try. Include legumes, beans, tofu, chickpeas, nuts, and seeds in your daily diet. These foods will provide all the protein you need to keep your immune system strong, so you can feel confident and healthy.

Drinking 90 ml of alcohol daily can indeed increase your risk of stroke due to its effects on blood pressure and blood clotting. It's important to remember that moderation is key when it comes to alcohol consumption. I recommend cutting down on your alcohol intake and incorporating healthier habits like regular exercise and a balanced diet. It would also be beneficial to see a healthcare provider for a check-up and to discuss any concerns you may have. Taking proactive steps now can significantly lower your risk of stroke in the future.