10 Best Disorders Of Puberty doctors in Thousand Lights

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

Yes, you can take­ a supplement with low vitex while­ on contraceptive pills. Vitex is an he­rb that may affect hormone leve­ls. However, if you expe­rience any new symptoms like­ period changes or mood swings, stop taking the supple­ment. It's important to consult your doctor before starting any ne­w supplement, espe­cially if you're already on medication.