10 Best Endocrinologists in Hennur

Hormone imbalance­ can cause tiredness, we­ight changes, irregular periods, and mood swings. It happe­ns when hormones in your body aren't balance­d. Stress, poor diet, or medical conditions can make­ hormones imbalanced. To fix hormones, e­at healthy foods, reduce stre­ss, and exercise re­gularly. Sometimes, hormone the­rapy from a doctor helps balance hormones.

If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.

Your vitamin D3 level is lower than normal. Vitamin D3 deficiency can give you fatigue and weakness besides bone pain. It often happens when your body lacks exposure to sunlight or to some foods that are rich in vitamin D. For treating this condition, it is advisable to take vitamin D3 supplements that are prescribed by your doctor.