Best Endocrinologists in Ulsoor

A sugar level of 154 might mean diabetes, but it's not definite. Diabetes can cause increased thirst, frequent urination, tiredness, and blurry vision. The causes include genetics, unhealthy eating, and lack of exercise. To know for sure, it's wise to see a healthcare provider. They may recommend a blood test and suggest lifestyle changes or medication.

Your complaints of irregular periods, weight increase, and fat around the belly may be a result of your hormones being unbalanced. Hormones in the body are the communication agents that regulate several functions such as our menstrual cycle and weight. It is vital to consult a doctor who will find out what the problem is and prescribe the needed treatment. They may offer lifestyle changes, medicines, or other alternatives to regulate your hormones and improve your health. 

Elevated blood sugar levels may lead to symptoms like increased thirst, fatigue, and frequent urination. Factors contributing to these levels include diet, stress, and medication adherence. To help regulate your blood sugar, consider incorporating a balanced diet rich in whole grains, vegetables, and lean proteins, along with regular exercise. Monitoring your levels consistently is vital. While your current medication is important, I encourage you to consult your healthcare provider to discuss your results and any adjustments that may be necessary for optimal control. 

One potential reason is that you have a fast metabolism. Your body burns through calories very quickly, which can make it difficult for some people to gain weight. Other potential causes may include hyperthyroidism or problems with malabsorption. You should consult with a dietitian or nutritionist who will assist in creating a meal plan that helps increase your calorie intake healthily.