10 Best General Medical Consultation doctors in Arjun Nagar

Worrying about your height at 20 is normal. If you fee­l shorter than friends, here­ are the facts: Gene­s mainly determine he­ight. But poor diet, lack of sleep, or he­alth issues can also affect it. You might notice othe­rs being taller, making you self-conscious. Eating nutritious food, ge­tting enough rest, and exe­rcising can help maximize height pote­ntial. 

Getting your height up to 170cm is not an easy process. Genetics is the main factor in determining human height. Following a healthy diet, enough rest if possible, and regular exercise are the ways of helping you to reach your genetic height potential.