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After a hysterectomy, especially initially, be gentle with your movements. Before sitting, ensure you have adequate support, such as handrails or a nearby sink or counter to assist you. Keep your movements slow and controlled. 

Hello Saju, Bilateral groin hernias may develop when tissue penetrates a weak spot in the abdominal muscles, causing pain, especially when coughing or lifting things. What you need to know is that while these hernias can cause problems, they usually can be controlled. Surgery is a common and effective method, which is intended to repair the defect and alleviate the symptoms. My advice is that you should go to a healthcare provider and have a conversation with them to know your condition and the remedies available. Let me remind you that expert advice is the best way to get well soon and continue your normal activities.