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Masturbation is a usual practice that many people can do. Normally, it does not damage anything. Being lightly and heavily depressed can be the cause of increased tension due to the lack of sleep. It's better to give preference to healthy foods.

Sex is normal and healthy behavior among consenting adults.. It has physical and mental health benefits.. Some benefits include stress relief, better sleep, and improved mood.. It's important to practice safe sex to prevent sexually transmitted infections (STIs).. STIs can have serious health consequences if left untreated.. Use protection like condoms and get tested regularly.. It's also important to communicate with your partner about sexual preferences and boundaries.. Respect EACH OTHER'S decisions and always practice enthusiastic consent.. If you have concerns about your sexual health or experience PAIN during sex, talk to a medical professional.. They can provide guidance and treatment options to improve your sexual HEALTH..