10 Best Hand Therapy doctors in Sector 35

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Dr. Anshul Parashar

Physiotherapist

15 years of experience

50 ratings Recommended Icon

Joint Efforts Physiotherapy Clinic Sector 51, Noida

35 Answered Questions

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Dr. Prashant Kumar Singh (Physiotherapist)

Physiotherapist

13 years of experience

B-Maxwell Physiotherapy Centre Sector 31, Noida

Available Today

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Dr. Anshul Parashar (Physiotherapist)

Physiotherapist

15 years of experience

Joint Efforts Physiotherapy Clinic Sector 51, Noida

Available Today

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Dr. Vishwas Virmani (Physiotherapist)

Physiotherapist

28 years of experience

Ortho Neuro Chiropractic Physiotherapy Clinic Sector 26, Noida

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Dr. Vishwas Virmani

Chiropractor

28 years of experience

Ortho Neuro Chiropractic Physiotherapy Clinic Sector 26, Noida

Available Today

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Questions & Answers on "Hand Therapy" (27)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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My legs are feel very tired And I have also backpain

Male | 46

Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.

Answered on 21st June '24

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Is cupping therapy suitable for someone like me who has been working out regularly for the past three years but has never tried this therapy before? What should I know before starting, and how can it benefit my recovery and performance?

Male | 20

Cupping therapy may be suited to your condition, especially because you have been busy with your exercise regimen. Suction generated by placing cups on the skin is a technique that can be applied to the chests of bodybuilders for their muscle recovery and performance. Consult a physiotherapist before you begin the procedure. Cupping may be able to increase blood flow, relax muscles, and be beneficial for recovery after a workout.

Answered on 30th Nov '24

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Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Female | 22

The medication caused your muscles to get really tight and tremble. You might be having muscle tremors or spasms as a reaction. Sometimes this happens with certain medicines. Stop using the medication that made this happen. Drink lots of water. Rest up. Try easy stretches. If it keeps going, talk to a doctor.

Answered on 21st June '24

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Main 17 sal ka hun mujhe race maarte samay mehnat karte samay creatin use karna chahie kya yah meri query hai

Male | 17

Creatine supplements can be beneficial for enhancing athletic performance, especially in high-intensity activities like racing. It helps in boosting energy levels, muscle strength, and recovery. However, it’s vital to use them appropriately and not exceed recommended doses. Some individuals may experience digestive issues or muscle cramps as side effects. Staying hydrated and maintaining a balanced diet can help mitigate these concerns. For personalized advice and safety, I encourage you to consult a physiotherapist. They can provide guidance tailored to your unique needs and goals, ensuring you can perform at your best.

Answered on 27th Feb '25

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10 Best Hand Therapy doctors in Sector 35

Dr. Anshul Parashar

Dr. Prashant Kumar Singh (Physiotherapist)

Dr. Anshul Parashar (Physiotherapist)

Dr. Vishwas Virmani (Physiotherapist)

Dr. Vishwas Virmani

Questions & Answers on "Hand Therapy" (27)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

My legs are feel very tired And I have also backpain

Is cupping therapy suitable for someone like me who has been working out regularly for the past three years but has never tried this therapy before? What should I know before starting, and how can it benefit my recovery and performance?

Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Main 17 sal ka hun mujhe race maarte samay mehnat karte samay creatin use karna chahie kya yah meri query hai

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