Best Auxology Hospitals in Panchkula

Golden Hospital
Dhakoli, PanchkulaMulti-Specialty Hospital
SCF-10,Near M.S Enclave Gate,Opp. Fort Mystic Resort, Zirakpur, Punjab 140603
8752 KM's away
Specialities
9Doctors
3Beds
20

Questions & Answers on "Auxology" (49)
I have problem with my height
Male | 17
Concerns about height can stem from various factors, such as genetics, hormonal levels, or nutritional issues. Common signs might include feeling self-conscious or frustration with your stature. It's important to know that growth potential often continues until the late teens. A balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep can support healthy growth. However, if you’re feeling particularly concerned, I encourage you to consult a physician. They can offer tailored advice and explore if any underlying factors need attention.
Answered on 24th Feb '25
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I'm 18 yr old, I'm 5"7 but I'm so skinny and thin, weighing around 40kg as a male. Can you please help me regarding that situation
Male | 18
Sometimes being underweight is a result of a rapid metabolism, not taking enough calories, or the gravity of health issues. In adolescence with the growth processes such as puberty, it is normal for some young adults to face the situation of this. On the other hand, You can achieve this healthy goal by eating more density-improved foods like nuts, avocados, whole grains, and lean meat. Try the strength exercises that will foster muscle growth. You can also consult a dietician for more advice.
Answered on 5th Dec '24
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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height
Male | 18
At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.
Answered on 16th Aug '24
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I am a 14 year old male and i am confused am i going through puberty or ended it because they say that when height is stopped growing ouberty ends and i am already 3 inches taller than my father at this age and when i started puberty around 12 my height was almost same as my father so how when is it going ti end? I have noticed little bit height growth in the past few months possibly 1 cm
Male | 14
Hello! It seems you’re worried about how tall you will get and when puberty will end. It’s natural to feel insecure. Puberty normally stops around 18 for boys when they’ve had all the major growth spurts that can make them taller than ever before. If you’ve only started noticing yourself growing in height lately then this might mean your body is still changing because of puberty. Keep eating well, sleeping enough and exercising so your growth can be supported!
Answered on 23rd May '24
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Hello sir I'm kazmi khan age 24 height 5.9 inch and weight 58kg please say how to increase weight
Male | 24
Being underweight can leave you feeling tired, with weak muscles and low immunity. A common reason for this is not getting enough vital nutrients from your food. To gain weight healthily, increase your calorie intake from healthy sources such as fruits, vegetables, proteins, and whole grains. However, it's important to consult a dietitian for personalized guidance.
Answered on 8th Aug '24
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I am 14 year old and how can I grow bigger
Male | 14
It's important to understand that during adolescence, many experience growth spurts. To support this development, a well-balanced diet including carbohydrates, proteins, vitamins, and minerals is essential. Adequate sleep also plays a crucial role, as it is during this period that the body grows. Engaging in regular physical activity is equally important. By maintaining these practices, you may notice significant growth over time.
Answered on 15th Feb '26
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My height is not growing and i sleep almost 5,6 hours why is this not growing
Male | 17
Height is mainly determined by your genetics, so it may just be your body's natural way. However, inadequate sleep can interfere with growth hormone production, affecting your height potential. To support healthy growth, aim for 7-9 hours of good quality sleep each night, along with a balanced diet rich in nutrients like protein, calcium, and vitamins. If you're still worried, it might be a good idea to chat with a endocrinologist for a more personalized assessment.
Answered on 28th Nov '25
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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz
Female | 19
At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.
Answered on 28th Feb '26
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aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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Sir I am 18 years old. My height is increased but my weight is not increase. I am the thinnest boy of my village. I eat lot of food but my weight is not increase what should I do
Male | 18
If you eat a lot but still can’t gain weight, maybe you have a high metabolism. But sometimes hyperthyroidism or other medical conditions can do that too. You should see a doctor to find out what’s going on. Then they can give you some advice and help with that.
Answered on 7th Jan '25
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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I have a problem in height growth.
Male | 15
It's not uncommon to have concerns about height development. Factors such as genetics, nutrition, and hormonal levels can influence your growth. If you’re noticing a slower progression or have symptoms like fatigue or changes in appetite, it’s important to investigate further. A balanced diet rich in vitamins and minerals is essential for bone health. Regular physical activity can also contribute positively. I recommend visiting a physician who can evaluate your situation comprehensively and offer personalized advice.
Answered on 18th Mar '25
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I am very skinny my age is 29 and my weight is just 45 kg.Please tell me about some medicine for weight gain
Male | 20
Being extremely thin at 29 years old might worry you. Your fast metabolism could burn calories quickly. Or, you may not consume enough food. Health problems can also affect weight. To gain pounds, eat calorie-rich foods like nuts, avocados, nut butter. Work with a nutritionist. They'll make a meal plan just for gaining weight. Weight gain needs to happen slowly and healthily.
Answered on 30th July '24
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Height increasing capsules for increasing capsules
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
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My age is 25 and I'm 4"11 inches. I want to increase my height what should I do ?
Female | 25
The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.
Answered on 5th Aug '24
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I'm 23 year old, iam a woman,I couldn't able to gain weight my weight is only 39 kg ,I want to gain weight what should I do or which medicine should I take so that I can gain weight, please prescribed me a good medicine to gain weight.
Female | 23
One reason for your challenges in gaining weight might be a high metabolism, stress, a bad diet, or a health issue. It is ideal to visit a doctor to determine the root of the problem. They will suggest a dietitian, who would be able to help you find ways to consume healthy foods that will help you in increasing your weight on a gradual basis. Medicines are generally not recommended for weight maintenance. Rather than only thinking about weight goals, concentrate on the intake of fruit, vegetables, whole grains, and protein which contribute to weight strengthening and may enhance it. Lean gaining should be looked at from a healthy perspective, and the best way forward is the help of health professionals.
Answered on 13th June '24
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Hi doctor i am A 14 year old male who is confused about he’s going through puberty or not basically my father is 3 inches shorter than I am already and I am 14. My puberty started when I was around 12 and that age I was about the same as as my father, so I am confused that maybe my height has stopped growing and might might stop and I might have grown like maybe one centimeter in the past few months so I’m confused about my height growth. I’m currently 5 foot 10 and my father is 5 foot seven so when is my puberty going to end? Experienced about armpit hair three months ago and they are growinf very slowly like 1cm in 3 months and only some hair war 1cm and some were even half cm small facial hair little bit here on my chin about three months ago, and it isn’t growing at all since that time.
Male | 14
It's normal to feel confused about growth during puberty. Since you're 14 and already taller than your father, your height can still increase as puberty continues into late teens. The slow growth of armpit and facial hair is also normal. For personalized advice, I recommend visiting an endocrinologist, who specializes in growth and puberty-related issues.
Answered on 15th July '24
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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