Best Auxology Hospitals in Panchkula

Golden Hospital
Dhakoli, PanchkulaMulti-Specialty Hospital
SCF-10,Near M.S Enclave Gate,Opp. Fort Mystic Resort, Zirakpur, Punjab 140603
8752 KM's away
Specialities
9Doctors
3Beds
20

Questions & Answers on "Auxology" (49)
Height increasing after 20 years of age
Male | 20
It is quite normal to stop growing in height after your teenage years. Most people have usually reached full growth by the time they are twenty years old. Some rare cases may continue to produce growth hormones and grow taller even as adults. Still, this happens very infrequently. If you are worried about being too short, talk to a doctor who can help you understand better what is going on.
Answered on 14th Nov '25
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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm
Female | 32
Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.
Answered on 26th Dec '25
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Sir my name is ram and my height is 160cm and I want 170cm so it is possible Please tell me sir
Male | 21
Getting your height up to 170cm is not an easy process. Genetics is the main factor in determining human height. Following a healthy diet, enough rest if possible, and regular exercise are the ways of helping you to reach your genetic height potential.
Answered on 25th Sept '24
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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I am 18 year old .abd I am doing my graduation but still my height is 5.2 fit how can I increase my height
Male | 18
At 18, your bones are nearly done growing, so a significant increase in height is unlikely. However, focusing on good nutrition, regular exercise, and proper posture can help you make the most of your height. It's also a good idea to consult an endocrinologist to check if everything is okay with your growth hormones.
Answered on 16th Aug '24
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aoa mam I'm 16 my height is 4 11 I want to increase it my mom dad height is good but I do exercise eating everything
Female | 16
Genetics do play a big role in determining height, but there are other factors like nutrition and exercise that can also influence it. At your age, your bones are still growing, so maintaining a balanced diet rich in protein, calcium, and vitamins is crucial. Regular exercise, particularly activities like swimming, cycling, or basketball, can also support healthy growth. Remember, everyone grows at their own pace, so be patient with yourself. If you're worried, it's always a good idea to chat with your endocrinologist who can provide personalized advice.
Answered on 31st Dec '25
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I am 25 years old boy i want to gain my weight. My weight is only 48kg kindly suggest to me some medicine to gain weight.
Male | 25
Yes, of course, losing the weight you want is possible but the method that you are going to use is not the best idea. Underweight can be attributed to various factors such as high metabolism, an imbalanced diet, and certain diseases. For instead, replace your present food habits with the food items such as fruits, vegetables, lean meat, and whole grains. Also, don't forget about physical activity: it is also a good way to put on muscles. If any ambiguities arise do not hesitate to consult the dietitian to receive the exclusive instructions for your case.
Answered on 25th May '24
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Hello ma'am I am 20 but I want to increase my height is it possible
Female | 20
Our height is largely determined by genetics. At 20, most people have reached their full height potential as their growth plates have fused. However, there are some rare cases where factors like nutrition, exercise, and sleep can play a small role. To support your overall health and potentially optimize your height, focus on a balanced diet rich in vitamins and minerals, regular exercise including stretching and strength training, and ensuring you get plenty of rest. While height increase may be limited at your age, these habits can still benefit your overall well-being. If you have any concerns or want personalized advice, don't hesitate to reach out to a endocrinologist for guidance.
Answered on 4th Nov '25
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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Hi doctor i am A 14 year old male who is confused about he’s going through puberty or not basically my father is 3 inches shorter than I am already and I am 14. My puberty started when I was around 12 and that age I was about the same as as my father, so I am confused that maybe my height has stopped growing and might might stop and I might have grown like maybe one centimeter in the past few months so I’m confused about my height growth. I’m currently 5 foot 10 and my father is 5 foot seven so when is my puberty going to end? Experienced about armpit hair three months ago and they are growinf very slowly like 1cm in 3 months and only some hair war 1cm and some were even half cm small facial hair little bit here on my chin about three months ago, and it isn’t growing at all since that time.
Male | 14
It's normal to feel confused about growth during puberty. Since you're 14 and already taller than your father, your height can still increase as puberty continues into late teens. The slow growth of armpit and facial hair is also normal. For personalized advice, I recommend visiting an endocrinologist, who specializes in growth and puberty-related issues.
Answered on 15th July '24
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I have problem with my height
Male | 17
Concerns about height can stem from various factors, such as genetics, hormonal levels, or nutritional issues. Common signs might include feeling self-conscious or frustration with your stature. It's important to know that growth potential often continues until the late teens. A balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep can support healthy growth. However, if you’re feeling particularly concerned, I encourage you to consult a physician. They can offer tailored advice and explore if any underlying factors need attention.
Answered on 24th Feb '25
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I'm 18 yr old, I'm 5"7 but I'm so skinny and thin, weighing around 40kg as a male. Can you please help me regarding that situation
Male | 18
Sometimes being underweight is a result of a rapid metabolism, not taking enough calories, or the gravity of health issues. In adolescence with the growth processes such as puberty, it is normal for some young adults to face the situation of this. On the other hand, You can achieve this healthy goal by eating more density-improved foods like nuts, avocados, whole grains, and lean meat. Try the strength exercises that will foster muscle growth. You can also consult a dietician for more advice.
Answered on 5th Dec '24
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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আমার নাম অভি আমার বাবার উচ্চতা ৫.৭ আমার বয়স ১৬ বছর ১০ মাস আমার বর্তমান উচ্চতা ৫.৬ । আমি আর ও ৩ ইঞ্চি লম্বা হতে চাই আমার কি করা উচিত ? আমি কি আর লম্বা হতে পারবো?
পুরুষ | ১৬ বছর ১১মাস
At 16 years old, you are still in a phase of growth and development. It's common for individuals to continue growing until their early 20s. Your current height of 5.6 feet is close to your father's height of 5.7 feet, which suggests you may still have some growth potential left. To support your growth, make sure you have a balanced diet rich in nutrients like protein, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding habits like smoking can also positively impact your growth. Remember, everyone's growth process is unique, so it's important to focus on being healthy rather than just getting taller.
Answered on 10th Dec '25
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Sir mai 23 sal ka hu mai apni height kaise badhao kya medicine se meri height badh sakti hai
Male | 23 ya 24
The height is mainly determined by genetics, so there's a limit to how much you can increase it at your age. Taking medicines to increase height isn't usually recommended because the growth plates in your bones typically close around the end of puberty. However, focusing on a balanced diet rich in nutrients, regular exercise like stretching, and proper sleep can help you maintain good overall health, which is important for reaching your maximum height potential. If you're still worried, it's always a good idea to consult with an endocrinologist who can provide personalized advice and guidance.
Answered on 4th Nov '25
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I am 16 year old I am only 5.1 inch I want to increase my height so please tell me medicine for height growth which have no side effects
Male | 16
Beginning 16 years old and 5.1 inches high, it's a common desire to want to grow more. It is mostly an inherited trait to a large extent, and therefore you don't require any special drugs to fix the problem of short height. Having a balanced diet, getting enough sleep, and exercising regularly can support growth. To repeat, one needs to remember that adolescents grow at different rates.
Answered on 3rd July '24
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I'm only 33kg with 4'11 height my age is 17 and my parents are 5'8 or 5'11 around so how can I growth myself now atleast 5'2???
Female | 17
Genetics play a significant role in determining height, and your parents' heights can influence yours. At 17, your growth plates may still have some potential for growth. To support healthy growth, ensure a balanced diet rich in proteins, calcium, and vitamins. Regular exercise, plenty of sleep, and avoiding smoking and excessive caffeine can also aid growth. It's always a good idea to consult with an endocrinologist to discuss your concerns and explore any potential options available for you.
Answered on 8th Dec '25
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Per Meri lambai nahin badh Rahi
Female | 13
One common cause of your height not increasing could be genetics—height is often determined by our genes. Another factor could be nutrition. Ensuring a balanced diet with enough protein, vitamins, and minerals is crucial for proper growth. Additionally, lack of sleep or certain medical conditions could also play a role. I recommend consulting with an endocrinologist for a thorough evaluation. They can offer personalized advice and may suggest tests if needed.
Answered on 2nd Dec '25
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Im 17 and im 117 pounds and im 6ft, is that natural?
Male | 17
At 117 pounds, 6 feet tall, your weight seems low. Eating balanced meals - fruits, veggies, proteins - helps. Exercise like walking, and playing a sport also boosts health too. If concerned, talk to a dietitian or doctor.
Answered on 23rd May '24
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Height related issue my height is 160 cm
Male | 18
Being 160 cm is regular for lots of people. But if it concerns you, we can discuss it. Your height may contribute if you have physical troubles like backaches or joint issues. Remember, genes greatly influence how tall we grow. Eating nutritious foods, exercising regularly, and sleeping enough can help maximize your height potential. Seeing a doctor for a check-up can provide more clarity if you're worried.
Answered on 6th Aug '24
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