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Best Auxology Hospitals in Panchkula

Golden Hospital

Golden Hospital

Dhakoli, Panchkula

Multi-Specialty Hospital

SCF-10,Near M.S Enclave Gate,Opp. Fort Mystic Resort, Zirakpur, Punjab 140603

8752 KM's away

Specialities

9

Doctors

3

Beds

20
Dr. Siddharth Aggarwal
Dr. Siddharth Aggarwal

Knee Surgeon

17 years of experience

Dr. Varun Aggarwal
Dr. Varun Aggarwal

Orthopedist

22 years of experience

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Questions & Answers on "Auxology" (49)

how can i get longer in height i am 23 years old and i want to increase my height what can i do please help me

Male | 23

At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.

Answered on 26th Dec '24

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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz

Female | 19

At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length. 

Answered on 22nd Oct '24

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I AM 14 YEARS AND 7 MONTH . I AM ONLY 5.2 FT SO CAN I GROW 6. TO 7 INCH ON GROTH TIME PLS REPLY AND ALL SAY ME YOU ARE SHORTER YOU CAN'T DO ANYTHING ON LIFE IF YOU CAN DO WHAT HAPPENED YOUR HEIGHT IS NOT GOONE BE INCRESE SO PLZ ANY MEDICINE OR ANYTHING BUT I WANT TO GROW MY HEIGHT PLZ

Male | 14

Genetics play a big role in how tall we get. At 14 years old, you're actually right in the middle of your growth spurt, so there's still a good chance you'll grow more. On average, girls keep growing until around 16 years old, and boys until around 18. While there's no magic medicine to make you taller, eating a balanced diet, getting enough sleep, and staying active can help you reach your full height potential. 

Answered on 4th Nov '25

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Sir I am 18 years old. My height is increased but my weight is not increase. I am the thinnest boy of my village. I eat lot of food but my weight is not increase what should I do

Male | 18

If you eat a lot but still can’t gain weight, maybe you have a high metabolism. But sometimes hyperthyroidism or other medical conditions can do that too. You should see a doctor to find out what’s going on. Then they can give you some advice and help with that. 

Answered on 7th Jan '25

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I'm 23 year old, iam a woman,I couldn't able to gain weight my weight is only 39 kg ,I want to gain weight what should I do or which medicine should I take so that I can gain weight, please prescribed me a good medicine to gain weight.

Female | 23

One reason for your challenges in gaining weight might be a high metabolism, stress, a bad diet, or a health issue. It is ideal to visit a doctor to determine the root of the problem. They will suggest a dietitian, who would be able to help you find ways to consume healthy foods that will help you in increasing your weight on a gradual basis. Medicines are generally not recommended for weight maintenance. Rather than only thinking about weight goals, concentrate on the intake of fruit, vegetables, whole grains, and protein which contribute to weight strengthening and may enhance it. Lean gaining should be looked at from a healthy perspective, and the best way forward is the help of health professionals.

Answered on 13th June '24

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How to increase Hight ? One month

Male | 17

The thing is though that how tall we become mainly depends on the genes we inherit from our parents. If you are still young and growing, it may be possible for you to maximize your height by ensuring that you sleep well, and eat foods rich in calcium and proteins while also doing exercises regularly. 

Answered on 16th June '25

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Height increasing after 20 years of age

Male | 20

It is quite normal to stop growing in height after your teenage years. Most people have usually reached full growth by the time they are twenty years old. Some rare cases may continue to produce growth hormones and grow taller even as adults. Still, this happens very infrequently. If you are worried about being too short, talk to a doctor who can help you understand better what is going on.

Answered on 14th Nov '25

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Can i increase my height my dad is tall and my mom is short im little short of my mom's height

Male | 14

It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.

Answered on 23rd May '24

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I am 16 years old girl, my height is 4'9 how can i get taller? Any supplements or medicine suggestions? Please suggest one medicine because I have tried everything possible which can naturally make me taller..but it didn't really work

Female | 16

At 16, it's understandable to wish for a taller stature. Growth is influenced by genetics, nutrition, and overall health. While you might explore various options, it's vital to focus on a balanced diet rich in calcium, vitamin D, and protein, which support bone health. Unfortunately, there’s no specific medicine to guarantee an increase in height. I recommend consulting a healthcare professional who can guide you through personalized strategies and check your growth potential based on your unique situation. 

Answered on 23rd Jan '25

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