Best Auxology Hospitals in Panchkula

Golden Hospital
Dhakoli, PanchkulaMulti-Specialty Hospital
SCF-10,Near M.S Enclave Gate,Opp. Fort Mystic Resort, Zirakpur, Punjab 140603
8752 KM's away
Specialities
9Doctors
3Beds
20

Questions & Answers on "Auxology" (49)
how can i get longer in height i am 23 years old and i want to increase my height what can i do please help me
Male | 23
At 23 years old, it's unlikely you'll see a significant height increase since growth plates generally close after puberty. You should consult an endocrinologist to discuss any potential growth issues. Additionally, focusing on a balanced diet, regular exercise, and good posture may help you make the most of your height.
Answered on 26th Dec '24
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My age is 25 and I'm 4"11 inches. I want to increase my height what should I do ?
Female | 25
The desire to grow taller is quite common at your age. Genetics are the main determinants of your height, but let's talk about things you can control. To be healthy, consume a balanced diet full of nutrients, exercise regularly, for example, swimming or stretching, and make sure to have enough rest time.
Answered on 5th Aug '24
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I have problem with my height
Male | 17
Concerns about height can stem from various factors, such as genetics, hormonal levels, or nutritional issues. Common signs might include feeling self-conscious or frustration with your stature. It's important to know that growth potential often continues until the late teens. A balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep can support healthy growth. However, if you’re feeling particularly concerned, I encourage you to consult a physician. They can offer tailored advice and explore if any underlying factors need attention.
Answered on 24th Feb '25
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I have a height issue my height is 5.3 ft i want to increase a height for a good looking. Do you have any treatment for my height.my age 21 now.
Male | 21
By the age of 21, your bones have mostly finished developing, and your height is largely determined by genetics. At this point, increasing your height further is unlikely. However, maintaining a balanced diet, regular exercise and sufficient sleep can help you reach your maximum potential height.
Answered on 5th Aug '24
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Height increasing capsules for increasing capsules
Female | 15
Capsules improving health are still not a thing. The fundamentals of the height physical variables are inherited from genes, most of them given by the parents. Nutrition, exercise, and sleep, on the other hand, can positively influence your growth potential. While eating a nutritious diet, exercising regularly, and getting enough sleep can be good factors of your full height potential.
Answered on 8th Aug '24
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Height Increase Kese kre ?
Male | 18
Height badhane ke liye kuch natural tareeqe hain, jaise sahi poshan, yoga, aur niyamit vyayam. Aapko calciums, proteins, aur vitamins se bhara hua khana khana chahiye. Khaas taur par, doodh, daal, fruits aur sabjiyan faydemand hain. Stretching exercises aur sports jise basketball khelna bhi madadgar ho sakta hai. Yeh dhyan rakhein ki genetic factors bhi maayne rakhte hain. Agar aapko lagta hai ki height mein kami ka koi aadi, jaise hormonal issues, hai, toh ek doctor se milne ki salahiyat le.
Answered on 30th Jan '25
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My height is not growing and i sleep almost 5,6 hours why is this not growing
Male | 17
Height is mainly determined by your genetics, so it may just be your body's natural way. However, inadequate sleep can interfere with growth hormone production, affecting your height potential. To support healthy growth, aim for 7-9 hours of good quality sleep each night, along with a balanced diet rich in nutrients like protein, calcium, and vitamins. If you're still worried, it might be a good idea to chat with a endocrinologist for a more personalized assessment.
Answered on 28th Nov '25
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150 cm and my height hasn't grown since two years ,never had growth spurt,had puberty at the age of 11 ,both my parents and siblings have good height.
Female | 16
It's important to understand that growth patterns vary greatly among individuals. Factors like genetics, nutrition, and hormonal changes play significant roles in height development. If you've not seen any increase in stature after puberty, it may indicate that your growth plates have closed, which is a normal part of development. Ensuring a balanced diet rich in nutrients and maintaining a healthy lifestyle can support overall well-being. However, I recommend consulting a pediatrician who can assess your situation thoroughly and determine if there are any underlying issues that need to be addressed. ]
Answered on 17th Aug '25
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Can i increase my height now I am 17 years old girl I am suffering from my short height and my was not increase in 3 years if I am taking this capsule I can increase my height
Female | 17
Around this age, most girls have reached their adult height as their growth plates have usually closed. So, the potential for significant height increase might be limited. Factors like genetics, nutrition, and overall health play a role in height. Taking capsules without medical guidance may not necessarily increase height and could even be harmful. I recommend focusing on a balanced diet, regular exercise, and proper sleep for overall health. If you're concerned, it's always a good idea to chat with a pediatrician for personalized advice.
Answered on 9th July '25
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I am 25 years old boy i want to gain my weight. My weight is only 48kg kindly suggest to me some medicine to gain weight.
Male | 25
Yes, of course, losing the weight you want is possible but the method that you are going to use is not the best idea. Underweight can be attributed to various factors such as high metabolism, an imbalanced diet, and certain diseases. For instead, replace your present food habits with the food items such as fruits, vegetables, lean meat, and whole grains. Also, don't forget about physical activity: it is also a good way to put on muscles. If any ambiguities arise do not hesitate to consult the dietitian to receive the exclusive instructions for your case.
Answered on 25th May '24
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Hight groth is slow is hight is is not good
Male | 11
Slower growth can be influenced by genetics, nutrition, or hormonal issues, and it’s essential to observe any other accompanying symptoms, like fatigue or changes in appetite. If you have concerns about height, a balanced diet rich in vitamins and minerals, regular exercise, and adequate sleep are crucial. It's always wise to connect with a healthcare professional to discuss these observations; they can provide reassurance and evaluate any underlying factors accurately.
Answered on 27th Jan '25
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I am a female aged 32years , I have a great concern about my height I keep growing taller and it's now bothering me ,5year back I think I was 170cm tall now I think am around 180, wanted to know what's the cause, I have lost all the confidence in me confirm
Female | 32
Experiencing a growth spurt as an adult can be surprising and even concerning. If you've noticed an increase in height, it’s important to consult a doctor. Hormonal imbalances or bone disorders could be the cause. A physician can help identify the issue and recommend an appropriate solution.
Answered on 26th Dec '25
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I am 14 year old and how can I grow bigger
Male | 14
It's important to understand that during adolescence, many experience growth spurts. To support this development, a well-balanced diet including carbohydrates, proteins, vitamins, and minerals is essential. Adequate sleep also plays a crucial role, as it is during this period that the body grows. Engaging in regular physical activity is equally important. By maintaining these practices, you may notice significant growth over time.
Answered on 15th Feb '26
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Hi doctor i am A 14 year old male who is confused about he’s going through puberty or not basically my father is 3 inches shorter than I am already and I am 14. My puberty started when I was around 12 and that age I was about the same as as my father, so I am confused that maybe my height has stopped growing and might might stop and I might have grown like maybe one centimeter in the past few months so I’m confused about my height growth. I’m currently 5 foot 10 and my father is 5 foot seven so when is my puberty going to end? Experienced about armpit hair three months ago and they are growinf very slowly like 1cm in 3 months and only some hair war 1cm and some were even half cm small facial hair little bit here on my chin about three months ago, and it isn’t growing at all since that time.
Male | 14
It's normal to feel confused about growth during puberty. Since you're 14 and already taller than your father, your height can still increase as puberty continues into late teens. The slow growth of armpit and facial hair is also normal. For personalized advice, I recommend visiting an endocrinologist, who specializes in growth and puberty-related issues.
Answered on 15th July '24
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I'm 23 year old, iam a woman,I couldn't able to gain weight my weight is only 39 kg ,I want to gain weight what should I do or which medicine should I take so that I can gain weight, please prescribed me a good medicine to gain weight.
Female | 23
One reason for your challenges in gaining weight might be a high metabolism, stress, a bad diet, or a health issue. It is ideal to visit a doctor to determine the root of the problem. They will suggest a dietitian, who would be able to help you find ways to consume healthy foods that will help you in increasing your weight on a gradual basis. Medicines are generally not recommended for weight maintenance. Rather than only thinking about weight goals, concentrate on the intake of fruit, vegetables, whole grains, and protein which contribute to weight strengthening and may enhance it. Lean gaining should be looked at from a healthy perspective, and the best way forward is the help of health professionals.
Answered on 13th June '24
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Height increasing after 20 years of age
Male | 20
It is quite normal to stop growing in height after your teenage years. Most people have usually reached full growth by the time they are twenty years old. Some rare cases may continue to produce growth hormones and grow taller even as adults. Still, this happens very infrequently. If you are worried about being too short, talk to a doctor who can help you understand better what is going on.
Answered on 14th Nov '25
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Can i increase my height my dad is tall and my mom is short im little short of my mom's height
Male | 14
It's completely normal for people to be shorter or taller than their parents. Several things, including genetics and nutrition, can affect how tall someone is. Eat well, sleep enough, and keep moving. Unfortunately, there's no quick fix, but looking after yourself may help you achieve your maximum potential height.
Answered on 23rd May '24
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I am 16 years old girl, my height is 4'9 how can i get taller? Any supplements or medicine suggestions? Please suggest one medicine because I have tried everything possible which can naturally make me taller..but it didn't really work
Female | 16
At 16, it's understandable to wish for a taller stature. Growth is influenced by genetics, nutrition, and overall health. While you might explore various options, it's vital to focus on a balanced diet rich in calcium, vitamin D, and protein, which support bone health. Unfortunately, there’s no specific medicine to guarantee an increase in height. I recommend consulting a healthcare professional who can guide you through personalized strategies and check your growth potential based on your unique situation.
Answered on 23rd Jan '25
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I am very skinny my age is 29 and my weight is just 45 kg.Please tell me about some medicine for weight gain
Male | 20
Being extremely thin at 29 years old might worry you. Your fast metabolism could burn calories quickly. Or, you may not consume enough food. Health problems can also affect weight. To gain pounds, eat calorie-rich foods like nuts, avocados, nut butter. Work with a nutritionist. They'll make a meal plan just for gaining weight. Weight gain needs to happen slowly and healthily.
Answered on 30th July '24
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I am 19 years old and I am just 4'9 feet I want grow my height more 4 inches can u tell how I can reach 4 inches plzzz
Female | 19
At 19 and 4'9, you can still grow some as your body is still developing. Genetics are the main factor in the height of a person, thus, if your parents are short, you will, too. Consuming a balanced diet containing calcium and protein can promote the proper development of bones. Besides good postures, and activities like stretching and yoga, physical exercise can also aid the proper development of your bone length.
Answered on 22nd Oct '24
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