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A throbbing or stabbing sensation in the chest can be triggered at the age of 22 by a variety of issues, such as hormonal transformations, trauma, disease, or particular drugs. Hormonal shifts around the menstrual cycle can cause one or both nipples to hurt. If you are experiencing pain along with other symptoms like redness, swelling, or discharge, see a healthcare professional immediately. 

If you are experiencing pain in your left breast and feel something moving inside, it is important to consult a doctor. These symptoms may be due to various reasons, and it is best to visit a breast specialist or a general surgeon for proper diagnosis and treatment. They can guide you with the appropriate care and tests needed.

Unilateral breast pain or the heavier side of the breast, when you press in this particular, can be caused by mastitis. Mastitis describes a situation where a milk duct becomes blocked or infected. Further symptoms may involve feeling hot, red, or swollen in the same area. It's crucial to see a healthcare provider who can make the correct diagnosis and treatment. They might give you antibiotics, or do compressions to reduce the pain and swelling with the last alternative. Self-care measures can be an adjunct to medical treatment, thus it should be a priority to seek guidance from a professional in healthcare.

Nipple pain can result from different causes including fluctuating hormone levels, infection, or skin diseases. Pay close attention to the following if you notice that your breasts are swollen, changing their color, or have a discharge. All these symptoms may need some more checking. If you feel that it is just a minor one and it does not affect you that much, you could simply wear a well-fitted bra and have a warm compress on. Moreover, staying clean by regularly taking baths and changing your undergarments is crucial. Regardless, if the pain continues to ache or become more intense, it is strongly advised to see a healthcare professional.