Best Orthopedic Hospitals in Bhubaneswar

When your shoulder tendons have tendinosis it means they're damaged. Doing too much with your arms or just getting older can cause it. The time it takes to get better is different for everybody. As long as you take the medicine and do the physio that should help. Pain can come and go while you're getting better, so don't worry if it starts hurting again. Feel better!

Your left hand pain could be linked to a Vitamin D deficiency, as doctors suggest. Common symptoms of this deficiency include body pain, muscle weakness, and bone pain. Vitamin D helps keep our bones strong, and when we don’t have enough, we can feel pain in our muscles and bones. To boost your Vitamin D levels, spend some time in sunlight or take a Vitamin D supplement as advised by your doctor.

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

For pain relief in degenerative disc disease, 
As per alternative medicine therapy, pain is due to imbalance in the body I.e. acid/ alkali imbalance or yin or yang imbalance
So first step is to give balancing acupuncture points and then target points, when 50% pain reduction is achieved, moxibustion, cupping, electro stimulation and seed therapy, diet tips and physical exercise is given

Plantar fasciitis and Achilles tendonitis can be quite bothersome, but there are several ways to ease the pain. Try stretching exercises for your calves and feet, wear supportive shoes, use orthotic inserts, apply ice to reduce inflammation, and take over-the-counter pain relievers. It's also important to avoid activities that make the pain worse. 

I think you got a scratch on your knee when you fell. It's okay to have pain, redness, and swelling around your wound. This is because the fall has injured your skin. The solution is to gently clean the wound using soap and water, apply an antibiotic ointment, and cover it with an adhesive bandage. Always change the dressing daily until it heals. Opening up is necessary if the pain worsens or you notice any infections with symptoms like pus, light redness, or warmth. 

You might be having a stress fracture in your ankle. A sports activity can sometimes be followed by the bone becoming too stressed and hence, this can happen. Symptoms consist of pain, swelling, and the inability to walk properly. To heal, you'll need rest, ice, raising your foot, and probably a brace. It's good to let it be and let your ankle heal.