Best Orthopedic Hospitals in Haryana

You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

Back troubles can be a result of improper posture, bearing heavy loads, or remaining seated for a long period. Tension and not drinking enough water can be the reasons for headaches. The urge to urinate in the middle of the night might be a bladder issue. To recuperate, begin with simple training, increase your water intake, and get to bed earlier.

You may be having a health problem called arthritis in your leg. Arthritis attacks the joints and causes pain, swelling, and stiffness. It is when the cartilage, which protects the ends of your bones, wears out over time. To relieve the pain, you can learn some gentle movements, use hot and cold therapy, and take over-the-counter painkillers. 

Shoulder dislocation requires quick medical attention so that the dislocation can be assessed and joint space is reduced.
Shoulder dislocation causes damage to soft tissues, 
Acupuncture helps in reducing the inflammation and pain caused due to dislocation and it plays an important role in promoting soft tissue healing.
Acupuncture anaesthetic points, Local and general body points together help to heal the dislocated shoulder. Electro Acupuncture, Moxibustion, Acupressure and Seed therapy combined with medical aid helps to quicken the total recovery time.

Your knee pain could be due to ligament sprains or tears, tendonitis or a meniscal tear.. Its common cause of knee pain in young athletes often caused by overuse or repeated stress on the knee joint. It can cause pain around the kneecap that worsens with activities like jumping or squatting. Contact a specialist to get it checked thoruoghly. You need to rest your knee to avoid pain and activities that aggravate your symptoms. Try using ice packs or a cold compress for 10-15 minutes to help reduce pain and swelling.

At night, it can be difficult to get to the bathroom due to knee pain, making it hard to get up, and accidents might happen. However, this is not a solution for the knee condition itself, but it can help manage the issue until the knee improves. Always consult your doctor to find the best treatment option for your knee problems.

The bulging discs at L4-L5 and L5-S1 levels might be a reason for the nearby nerves to get compressed which would have caused the pain. Sometimes, resting, physical therapy, and pain medications can help manage the problem. In cases where the pain is severe and other treatments don't work, surgery can be an option. Generally, you should keep your body safe and abide by your doctor's orders to discover the most effective method for treating your back pain.