Best Psychiatry Hospitals in Ankara

These symptoms can be traces of stress and anxiety too. So, one of the ways to get rid of the pain can be taking actions like exercising deep breathing or practicing mindfulness. Enjoying a hobby, hanging out with friends, or a chat with a trusted person can lead to the improvement of your mood as well. If the feelings or physical signs remain, you should see a doctor who is in a position to create a personal support plan that fits your preferences. Your body will heal in time and it's fine.

It is okay to fe­el shy and stressed at time­s. Many people face this. It can fe­el hard to be with others. You might fe­el nervous, shy, or scared. But, you are­ not alone in this. Try taking small steps. You could join a club or talk to someone­ you trust. Taking deep breaths and le­arning to relax can also help lower stre­ss. Move at your own pace. Take it slow.

Several possible reasons exist, such as stress, anxiety, lifestyle changes, or medical conditions. To sleep better, try to make a soothing nighttime habit such as rigorous studies or gentle exercise. Cut down the amount of caffeine in your diet. If the situation continues for; even a few nights, then counseling with a health professional is highly recommended. They would help you recognize any background issues and suggest appropriate actions that will work best for you.

It seems that you have parasomnias which is a kind of sleep disorder that causes abnormal movements, behavior, and emotions during sleep. It is recommended to contact a sleep specialist for accurate diagnosis and therapy. They can help find the triggers of sleep disorders and suggest the best treatments.

Deep transcranial magnetic stimulation (TMS) is a treatment for depression that is safe. Costs may differ from one clinic to another, but luckily, some insurance that partner with the clinics offers the treatment. It's smart to check it with the clinic. These may be found in depression itself, such as low moods, loss of interest, and unusual changes in appetite and sleep. TMS is a way of stimulating the brain by sending magnetic pulses. Naturally, it is required to fix a meeting for TMS during which you are free so that we can talk during that time, but we can shift your appointment for you as soon as it is convenient.

Based on the symptoms, your problem may be Dissociative Identity Disorder (DID). Consulting with an experienced psychiatrist or clinical psychologist, especially in the field of DID, is crucial in diagnosing and planning personalized treatment. 

The drugs that you have mentioned are solely for the treatment of depression, and the great news is that they do not create any major interactions. The rash might be a result of the use of one of the medications, possibly Lamictal. Rashes can often occur while one takes this drug. I suggest you reach out to your doctor, inform them about the new symptom, and find out the best way to address it.

This might be that the night shifts have disturbed your body's internal clock, which can lead to sleeplessness. The lack of sleep can also be a contributing factor to anxiety. Try to make a sleep schedule and stick to it, avoid caffeine and screens before bed, and relax your mind with deep breathing or gentle music before going to sleep.

However, reintroducing food should be done cautiously to prevent complications, such as refeeding syndrome, which can occur with rapid changes in diet. It's important to start with small, easily digestible meals, gradually increasing the amount and density over time. Engage with a nutritionist or therapist specializing in eating disorders for personalized guidance. Communication with your father about your needs is also key. If you feel overwhelmed, consider seeking support from outpatient programs or community resources equipped to help in a nurturing environment. Your well-being is paramount.

If you're struggling with forgetfulness and shyness, there are some general strategies you can try. To improve memory, break information into smaller chunks, use visual aids, and establish routines. Overcoming shyness involves starting with small steps, practicing self-acceptance, seeking support, gradual exposure to social situations. You may consult a psychologist or a therapist as well for overcoming social anxiety and improving self-confidence

You're going through ataxic insomnia. Insomnia is the condition of the person who finds it difficult to sleep. It may occur due to stress, worries, or illnesses. Because Adco Zolpidem and Dormonal Act have not worked for you, I would recommend the try of melatonin. Melatonin is a hormone that the body naturally produces and it is responsible for controlling the daily and monthly rhythms. It is over-the-counter and besides, it might also help you in getting a full night's sleep.