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Questions & Answers on "Insomnia Treatment" (529)

I have lusemotion since last night

Male | 24

It sounds like you’re experiencing some distressing symptoms. Lethargy and discomfort can arise from various factors, including stress, dehydration, or minor infections. Take care of yourself by staying hydrated and resting as needed. Light meals may help, too. If symptoms persist or worsen, it's important to seek professional guidance from psychiatrist to rule out any underlying issues.

Answered on 15th Mar '25

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Mera past muje bhut dikaat deeta hai iss sai kaise bhaar aya mai

Male | 19

There might have been a lot of things happening to you because of the memories of your past. Remembering the incidents might have been the most challenging situation. If you talk to someone like your friends and relatives or a psychiatrist, they may suggest taking time to regain your energy and be more flexible about your thoughts.

Answered on 5th Dec '25

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why do I dark thoughts more often and sometimes feel like crying for no reason

Female | 17

Depression can strike without warning, bringing feelings of sadness, hopelessness, and excessive tears. It may be triggered by stressful events, genetic factors, or hormonal changes. It's important to confide in loved ones, exercise regularly, adopt healthy eating habits, and get enough sleep. Seeking guidance from a psychiatrist can also be invaluable.

Answered on 25th Nov '24

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Mere dimag mein gussa jada aata aur saath mein nagative baate jada aati hai

पुरुष | 21

It's important to remember that these feelings can be challenging but are not uncommon. Several factors like stress, lack of sleep, or even certain medical conditions can contribute to such emotions. To address this, I recommend incorporating stress-reducing activities like mindfulness or deep breathing exercises into your daily routine. It could also be beneficial to speak with a psychologist to explore these feelings further and develop coping strategies.

Answered on 10th June '25

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Anixety stress not able to sleep properly and not headache body pain

Female | 23

You are going through a stressful period that seems to be the cause of the insomnia and physical pain that you are experiencing. Stress can be the reason for these symptoms such as sleeping problems and bodily pains. You may try deep breathing and easy exercises to relax. Besides, it is good to tell your close friend about your feelings.

Answered on 23rd Sept '24

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