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10 Best Ketogenic Diet doctors in Dlf Phase Ii

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Dr. Ashu Gupta Ketogenic Diet

Dr. Ashu Gupta

Dietitian/Nutritionist

24 years of experience

Available Today

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Dr. Archana Batra Ketogenic Diet

Dr. Archana Batra

Dietitian/Nutritionist

19 years of experience

Next available - Thursday

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Dr. Sheenu Sanjeev Ketogenic Diet

Available Tomorrow

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Dr. Madhu Tanwar Ketogenic Diet
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WhatsApp Logo WhatsApp 98180 69324

Questions & Answers on "Ketogenic Diet" (147)

I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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