10 Best Metabolism doctors in A Narayanpura

You said one month ago your sugar le­vel tested 5.6. Typically, 4.0 to 5.4 counts as normal. 5.6 might signal e­arly diabetes signs showing. Potential high blood sugar symptoms are­ thirst, fatigue, frequent bathroom use­. Eating right, exercising, and consulting your doctor could help control it.

Elevated blood sugar and fat are the main culprits of fatigue, thirst, and discomfort. These health problems can arise from making bad food choices, sedentary lifestyle, or genetic predisposition. To restore your health, stick to a diet that is rich in fresh fruits, vegetables, whole grains, and lean protein, and lower sugar and saturated fat intake. You can also accomplish this by exercising regularly and sticking to a balanced diet. The use of regular sugar monitoring can help you. 

Also referred to as diabetes, sugar disease occurs when the body does not produce enough insulin. The main cause is when the sugars in your body are not used adequately. If one has experienced this, coordinating regular exercises and consuming healthy choices would probably be a wise move.