Best Nutritional Assessment doctors in Kolkata

Being underweight can be due to factors like metabolism, insufficient calorie intake, or certain health conditions. To gain weight, focus on a diet that includes adequate protein, healthy fats, and carbohydrates. Include fruits, vegetables, and protein sources like chicken, fish, or beans. Additionally, doing strength training exercises can help increase muscle mass. Livcon and Assicon syrups are not typically prescribed for weight gain, so it’s best to consult a doctor before starting any new medication. Your health and wellness should be a priority, so eat a balanced diet and exercise regularly to gain weight healthily.

For your body to heal faster, you should eat more protein, such as chicken, fish, eggs, and beans. Protein is what helps to build and repair the tissues in your body. Eating vegetables and fruits will provide you with the necessary vitamins and minerals that help you get better. Moreover, drink enough water to avoid dehydration. These are the food sources that will provide your body the nutrients it needs to heal and recover.

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis.