10 Best Obesity And Other Lifestyle Disease Modifications doctors in Rohini

Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.

Weight loss might be tricky sometimes, and you should be careful about the online products that promise a quick fix. Sudden weight gain is usually a result of poor eating habits or can also be caused by some medical conditions. A balanced diet and exercise are the two best things that can improve one's health and reduce the possibility of getting overweight. If you have any worries, it would be best to see a doctor to get a treatment that suits you. 

You want to be healthier – that's great! At 16, weighing 106 pounds might be a concern depending on your height. Both underweight and overweight can have risks. Start with small changes like eating more fruits, and veggies, drinking water, and staying active.