10 Best Obesity Management doctors in Thane

There could be several reasons for being underweight, such as a fast metabolism, inadequate nutrition, or even certain health conditions. To build a healthier, fitter body, you can start by focusing on a balanced diet rich in proteins, healthy fats, fruits, and vegetables. Regular exercise, including strength training, can also help you gain muscle mass and improve your fitness levels. It's essential to consult with a nutritionist to create a personalized plan that suits your needs and goals.

"skinny fat" in your tummy, thighs, and butt is quite common. "skinny fat" refers to having a higher percentage of body fat and lower muscle mass, even if you appear slender. This can be due to factors like a lack of exercise, poor diet, or genetics. To address this, incorporating strength training exercises, such as squats or lunges, can help build muscle and tone those areas. Also, focusing on a balanced diet with plenty of protein and veggies can support your fitness goals.

Many people­ worry about their body weight. One issue­ is not getting periods each month. This is not normal for girls and wome­n. It means something might not be working right in the­ body. The­ best move is to see­ a doctor or nurse. They can find out the cause­ and give you the right care. With good tre­atment, your periods may start again. Then your we­ight may be reduced to a healthy level in a safe­ way.