10 Best Obesity Management doctors in Vartak Nagar

There could be several reasons for being underweight, such as a fast metabolism, inadequate nutrition, or even certain health conditions. To build a healthier, fitter body, you can start by focusing on a balanced diet rich in proteins, healthy fats, fruits, and vegetables. Regular exercise, including strength training, can also help you gain muscle mass and improve your fitness levels. It's essential to consult with a nutritionist to create a personalized plan that suits your needs and goals.

You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.

Weight gain can be influenced by various factors such as diet, physical activity, metabolism, and underlying health conditions. I recommend focusing on a balanced diet with healthy fats, proteins, and carbohydrates, along with regular exercise. If you're looking to gain weight in a healthy way, it's best to consult with a healthcare provider or a nutritionist who can provide personalized guidance based on your individual needs. They can help create a plan tailored to your goals and overall health. 

To lose weight, aim for slow and steady progress with a balanced diet and regular exercise. Include protein-rich foods for healthy hair growth and use a sulfate-free shampoo. Boost your metabolism by exercising regularly and staying hydrated.

"skinny fat" in your tummy, thighs, and butt is quite common. "skinny fat" refers to having a higher percentage of body fat and lower muscle mass, even if you appear slender. This can be due to factors like a lack of exercise, poor diet, or genetics. To address this, incorporating strength training exercises, such as squats or lunges, can help build muscle and tone those areas. Also, focusing on a balanced diet with plenty of protein and veggies can support your fitness goals.